MANGOBOSS.com |
| Fitness, Sports, Money-Nuff Said |
| This Month's Man Polls-You Must e-mail us at info@mangoboss.com to Become a Member to Vote Man Poll Number 1: If you had to choose a woman to sleep with other than your wife or girlfriend, who would it be? Top Choices (So far): Jessica Alba 56% Eva Mendez 16% Jessica Biehl 10% Beyonce 9% Rihanna 8% Man Poll Number 2: Should Eliot Spitzer Have Resigned for Sleeping With Prostitutes? No 64% Yes 36% Man Poll Number 3: Is Barack Obama manly enough to be Commander-In-Chief No 73% Yes 26% |
| Jessica Alba Leads Man Poll of the Month--56% of You Choose to Sleep With Her If You Had to Sleep with Someone Other Than Your Wife or Girlfriend |
| Jessica Alba Gallery |
| Rihanna Gallery |
Yoga Workout for Erectile Performance Related Links Normal Penis Size Ranked by Race and Country Foods That Strengthen Erectile Performance Yoga Workout At Your Desk to Release Tension Top 10 Vitamins to Improve Your Erections Herbs and Foods to Boost Testosterone Blood Pressure-What It Means Foods That Reduce Blood Pressure Low Folate Harms Sperm Penis Shaving Bumps-Home Remedies Penis Hygiene Snoring Linked to Stroke "My Husband Snored Himself to Death" Good Night's Sleep Helps You Lose Weight Erectile dysfunction has many causes. Stress, certain medications, even genetics can play a role in causing ED. But what many men do not know is that the chief cause of erectile dysfunction is your overall health. What? Erectile dysfunction, especially in men over 30, is actually a symptom of general cardiovascular dysfunction. In fact, studies have shown that men who have heart disease or heart attacks suffer disproportionately from ED. The connection is simple. Arteries are pipes. The pipes that feed your body with life-giving blood also make your penis stiff. Erections are produced when enough blood fills the pipes leading to your penis. Think of it like a garden hose. Run enough water through at a high enough pressure and the hose gets stiff. So, having ED is a serious problem. It means that not enough blood is reaching your groin. ED is a red flag which should tell you to walk—no, run—to your doctor to have your arteries and heart checked. Let’s say it again: ED is a red flag for heart disease. It may be the only warning you get. So, what’s good for the penis, is good for the body. And vice versa: What’s good for the body is good for the penis. Before we get to the exercises that will deliver the most blood supply to your groin most effectively, let’s make sure we’re on the same page. What Is Erectile Dysfunction (ED)? Erectile dysfunction, meaning the partial or total inability to produce an erection or to sustain an erection hard enough or for a long enough time to complete intercourse. It can be caused by stress, anxiety over performance, by medications, by injury to the penis and most often, by cardiovascular impairment. It is this last cause that is so preventable. This type of ED can be helped with proper diet. This ED can be helped with exercise. Which Exercises Are Best to Improve Erections? 1. Yoga. Why does yoga improve erectile performance? How can yoga improve erections? Yoga can improve erectile performance in two ways. First, it can relax your entire body, helping to relieve the stress that may be contributing to erectile dysfunction. Second, yoga poses, developed over many centuries, offer superior cardiovascular conditioning. Every workout should begin with a warm up and stretch. Warm up the muscles by walking 15 minutes. Move your arms in circles gently. Do a few easy side bends. Do a few easy knee bends to wake up your quads. The problem with yoga for most guys is that it's just too Kung Fu. That's not the kind of yoga we mean. Let's break it down. 2. The Warrior Pose. Think of surfing. Think of surfers. You know how they stretch out, balancing on the board, arms out to keep their balance, legs out to balance both ends of the board. What they are doing is working three sets of muscles: legs, core abs, and back. That Surf pose is also what you do when you do the yoga pose called the Warrior Pose. There is a picture of the warrior pose to the right. So, get on an imaginary surf board. Put one foot in front of the other. Stretch out your arms and dip your knees to catch the waves. 3. Plank. The plank is an exercise that strengthens your abs, your core. As your core muscles improve, they become more muscular and toned. As a result, these muscles start to demand more blood supply. Improved blood supply to your core also improves blood supply to your groin because the arteries that supply your ab core also lead to your groin. The plank is a superior exercise for developing core strength. It is better than crunches for developing a strong core. You are naturally doing a plank if you are having sex from the missionary position without resting on your woman. There are pictures of the plank pose to the right. 4. Kegel Exercises. The muscle that helps you to stop urinating is also the muscle which can help you control ejaculation. If you are a premature ejaculator, try this exercise. Squeeze the "hold your water" muscle for 30 seconds. Release. Squeeze for another 30 seconds. Release. Repeat 5 times each day, holding your water for at least 30 seconds. You'll find that, over time, you will be able to last longer in bed. 5. Phase I -Cardiovascular Starter Program. Every day should include some cardiovascular exercise. The minimum is 45 minutes to an hour to even begin cardiovascular conditioning. Consider this the minimum down payment on erectile health. By cardiovascular, we mean exercises that make you sweat and keep you sweating. You should feel your body warm up. If you are out of shape, start slowly, walk long enough to feel your self getting warmer. Rest. Walk farther the next day.
6. Phase II. If you are able to walk for an hour without strain or getting winded, then add more cardiovascular.
7. Phase III. Kick boxing. Kick-boxing is a great exercise for overall cardiovascular health, flexibility and erectile function. It strengthens your core, which are the six-pack muscles that literally wrap around your waist like a back brace, keeping your internal organs in place and supporting your back, preventing injury. Here is a wonderful Six-Pack workout with demonstration pictures for working your core. 7. Cool Down. You must cool down. No exceptions. You must never work your body up to a lather, then just collapse into a chair. There’s a reason that horses are jogged around the track after a race. You have to ease the heart down to a soft landing. Stopping suddenly is like a crash. It stresses your cardiovascular system. To cool down, you should walk easy for about 15 minutes, getting slower. Then stretch. Related: Normal Penis Size Ranked by Race and Country /Exercises That Strengthen Erections/ Low Testosterone? - Foods to Eat and Foods to Avoid/ 5 Common Beliefs About Penis Size -Are They True or False?/ Zinc Increases Testosterone/Stop Burning When You Urinate / Male Menopause-Symptoms and Top 10 Remedies / Fordyce Spots- Causes and Cures / Dry Penis? -Causes and Cures / Does Beer Affect Erections? -New Report /Herbs and Foods to Boost Testosterone Foods That Raise Your Risk for ED Recommended: Can Women Smell Your Testosterone? Enlarged Prostate?-Causes and Top 10 Natural Remedies Register -It's free, easy and fast. Our Members Only Area Gets First Look at Articles. Sources: Prostate Cancer Research Institute American Heart Association American Society of Hypertension The American Society of Hypertension (ASH) is the largest US organization devoted exclusively to hypertension and related cardiovascular diseases. ASH is committed to alerting physicians, allied health professionals and the public about new medical options, facts, research findings and treatment choices designed to reduce the risk of cardiovascular disease. American Society of Hypertension (ASH) 116 John St., 24 FL New York, NY 10038 United States http://www.ash-us.org |
| Home > Erectile Health > Here |
| The Warrior Pose |
| The Plank Exercise |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
About Us Privacy Policy Register (c) copyright 2008 -2013, and all prior years, mangoboss.com and its parent network. All Rights Reserved. |
