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What's Up This Month: Men's Fitness and Health: Waist-to-Hip The New Number That Counts Tiger Tops World's Richest Athletes-Earns $112 million What Does George Bush make? Read What Obama, Clinton, McCain and other politicians rake in Benefits of Masturbation Six Pack Abs The Work-outs That Work What Is Normal Height for a Man? Coming Next Week: 10 Most Powerful Men Under 40 |
| Fitness, Sports, Money-Nuff Said |
What Is Normal Height for a Man? Read the Full Story |
| This Month's Man Polls-You Must e-mail us at info@mangoboss.com to Become a Member to Vote Man Poll Number 1: If you had to choose a woman to sleep with other than your wife or girlfriend, who would it be? Top Choices (So far): Jessica Alba 56% Eva Mendez 16% Jessica Biehl 10% Beyonce 9% Rihanna 8% Man Poll Number 2: Should Eliot Spitzer Have Resigned for Sleeping With Prostitutes? No 64% Yes 36% Man Poll Number 3: Is Barack Obama manly enough to be Commander-In-Chief No 73% Yes 26% |
| Jessica Alba Leads Man Poll of the Month--56% of You Choose to Sleep With Her If You Had to Sleep with Someone Other Than Your Wife or Girlfriend |
| Jessica Alba Gallery |
| Rihanna Gallery |
| Jamie Foxx-5'9" TomCruise 5'7" Daniel Craig 6' |
Yoga Workout at Your Desk Related Links Yoga to Improve Erectile Performance Foods That Strengthen Erectile Performance Blood Pressure-What It Means Foods That Reduce Blood Pressure Low Folate Harms Sperm Penis Shaving Bumps-Home Remedies Normal Penis Size Penis Hygiene Snoring Linked to Stroke "My Husband Snored Himself to Death" Good Night's Sleep Helps You Lose Weight The main areas where we feel stress are our backs, necks and shoulders. Ever wonder how you keep from blowing your top at work? The answer is you don't. All that pent up tension-- that bad energy-- has to go somewhere. It ends up in our necks and shoulders and back. Here are some stretches --okay, "yoga"--you can do at your desk to release some of the tension. 1. Head Rolls. Your head is very heavy compared to your neck. Think of it like a bowling ball on top of your neck. The neck has to balance the bowling ball all day. To make matters worse, the ball moves-- it bends down, up, sideways. Moreover, it tilts when its owner needs to talk on the phone, so the neck has to maintain the heavy ball at an exact angle. To strengthen your neck, try this. Roll your head down on your chest for a few seconds. Now roll it back to look at the ceiling for a few seconds. Now look to the left so your chin lines up with your shoulders. Now look to the right. Repeat 3 times. 3. Shoulder Rolls. Imagine you need to row a boat. But you have no arms so you need to row with your shoulders alone. Roll your shoulders back to row the boat. Try to row at least 10 times. Now reverse direction. Row the boat forward 10 times. 4. Shoulder Release. Next, stretch the shoulders by taking the right arm and crossing it under your neck., Use the left arm to press the right arm very gently. Do the same with the left arm. This is a very good shoulder joint stretch. 5. Back Stretch. Stand with feet shoulder length apart. Pull one leg up with the arm on the same side as the leg. Now do the opposite leg. Now stand next to a wall. Lean into the wall as though you are trying to hold it up. Feel the gentle stretch in your lower back. Repeat twice a day. Register -It's free, easy and fast. Our Members Only Area Gets First Look at Articles. Sources: Prostate Cancer Research Institute American Heart Association American Society of Hypertension The American Society of Hypertension (ASH) is the largest US organization devoted exclusively to hypertension and related cardiovascular diseases. ASH is committed to alerting physicians, allied health professionals and the public about new medical options, facts, research findings and treatment choices designed to reduce the risk of cardiovascular disease. American Society of Hypertension (ASH) 116 John St., 24 FL New York, NY 10038 United States http://www.ash-us.org |
Upcoming Articles Coming Next Month Erectile Dysfunction Causes and Natural Cures Maintaining an Erection-Are The Pharmaceuticals Safe? |
| The Warrior Pose |
| The Plank Exercise |