Health and Diet Index:
Foods That Help You Maintain Your Erection
Foods That Make You Bald
Stop Snoring-Tips That Work
Waist-to-Hip The New Number That Counts
Tiger's Core Work-Out
Six Pack Abs The Work-outs That Work
The Add Muscle Diet
Lose 10 lbs-Simple Diet
Prostate Cancer Linked to Fatty Diet
Low Folate Harms Sperm-New Study
Exercises That Improve Erectile Function
Men Who Prefer Masturbation
Benefits of Masturbation
What Is Normal Height for a Man?
Male Baldness Affected By Diet
Free Yourself--Work At Home LatestListings
Galleries of the Week-Browse
Galleries Sexy Legs
Man Polls of the Month-Below
If You Had to Sleep with a Woman Other Than Your
Wife or Girlfriend, Who Would It Be?-Vote
|Fitness, Sports, Money-Nuff Said
|Tiger 's Core Work-Out
|Who Would Win In a 10-Round Boxing Match
Between Hilary Clinton and Obama? Take our Poll!
How Tiger Stays In Great
Does Tiger Have the Yips?
Top 10 Exercises to Improve Your Golf Swing
Tiger Blitzes the Field at 2012 Memorial
The Secret Reason That Tiger Wears Red
How Bubba Watson Lost All That Weight
Matt Kucher --What a Swing!
What Happened to Steve Stricker's Left Arm?- How to get Your Left Side
Normal Waist Size for a Man
Six Pack Abs-Step by Step
Snoring Raises Your Risk of Stroke
Ideal Weight for Men of Different Heights
What Disease Does Phil Mickelson Have?
What Vitamins and Minerals Help with Golf
We pulled together all the available public
information (from magazine interviews with Tiger or
his friends) on Tiger's workout. Here is what we
Tiger is a gym rat. He works out between 3 and 4
hours every day at the gym when he is not
30 minutes of some kind of cardiovascular warm-up
exercise such as pedaling on a stationary bike.
30-40 minute session of total-body stretching,
focusing on the muscles of the legs and trunk.
Article Continues Below
A trainer assists him with physical therapy,
manipulating his body, everything from the
kneecaps to the vertebrae are prepared for battle.
More cardio--we couldn't find out how long for this
part of the routine. But we did find out, according
to Golf Digest, that in the gym, he varies the
machines he uses for this, including a treadmill, a
stair stepper and a climbing machine that focuses on
his upper body.
Tiger also "loves to run, and will jog usually three to
four miles, and almost always on grass," according
to the source who spoke to Golf Digest, on condition
of anonymity. The grass running spares the knees.
Next, he does strength training. He varies between
high-intensity and lower intensity days.
On the high-intensity days, Tiger lifts 80 percent of
his maximum weight. He uses the bench press, the
shoulder press and squats and perhaps others.
Tiger is believed by people who have seen him work
out to bench-press about 300 pounds. He does
heavy lifting in sets of six to eight repetitions.
Tiger's Special Secret
In addition to a typical weight routine most of us
do, Tiger does something extra that is special--- he
tries to do various exercises in movements and
positions that mimic the golf swing. For example, he
might do a golf swing while lifting dumbbells.
Tiger uses various tools to help him develop a
strong core. You need a strong core to swing the
club as viciously as he does. He sometimes handles
light weights while also trying to balance himself on
a gym ball. Don't try this without a professional
trainer and a doctor's slip. Unreal.
Cool Down and Stretch
Again at least 30 to 40 minutes of stretching.
Sources: Golf Digest, MSNBC
Rory McIlroy Workout
Tiger May Have the Yips -But Science Has the Answer
Muscle Spasms-Causes and Top 10 Natural Remedies
Federer -Really the Greatest of All Time?
Muscles Need Sleep
How Bubba Watson Lost All That Weight
How Many Push-ups Can an Average Man Do?
How Many Pull-ups Can an Average Man Do?
How Extreme Exercise Hurts Your Heart
How to Bulk Up Your Back
Shoulder Training -Top 10 Tips
Build up Your Arms -Ideal Rotation Routine
Ideal Weight for Men
How to Gain Lean Muscle Mass-What to Eat and
What Not to Eat
Should You Exercise Before or After Eating?
Normal Penis Size
Foods That Help to Prolong Erections
Six Pack Abs- Step by Step
(c) copyright 2008 -2015, and all prior years, mangoboss.com and its parent network. All Rights Reserved.