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March 5, 2011
By Editors, MangoBoss
You’ve heard the mantra—smoking is bad for your health. True, but
still, according to the Centers for Disease Control, over 46 million
American men and women are smokers as of 2009 (the last year they
collected the data). And more of us are lighting up each year.
There are plenty of good reasons to stop smoking, including avoiding
lung cancer. But, for men, here’s a new powerful reason to put down
that cigarette. Studies have found that cigarette smoking significantly
increases your risk for erectile dysfunction. In fact, smoking may raise
your risk for developing ED by 40%.
Does Smoking Cause ED?
The evidence that smoking causes erectile dysfunction is coming in
from universities around the world. A 2005 study co-authored by
researchers from Latrobe University and the University of New South
Wales in Australia found that, if you currently smoke, smoking
increases your risk for erectile dysfunction by 39%.
How many cigarettes put you at risk for ED? It seems that 20 is a
critical number. The study examined 8,367 Australian men between the
ages of 16 and 59 years and found that men who smoke more than 20
cigarettes a day face a 39% higher risk for ED. Those who smoke fewer
than 20 cigarettes face a 24% higher risk of erectile dysfunction. Not
A 2007 study from Tulane University School of Public Health and
Tropical Medicine echoed this result. The Tulane study looked at 7,684
Chinese men aged 35-74 years without clinical vascular disease. The
men were asked to complete questionnaires detailing how much they
smoked and whether they experienced any form of erectile
The results were then separated into those who had never smoked,
those who smoked fewer than 10 cigarettes a day, those who smoked
between 10 and 20 cigarettes a day and those who smoked over 20
cigarettes a day.
The results were striking. Compared to someone who has never
smoked, you have a 27% higher risk for erectile dysfunction if you
smoke 1 to 10 cigarettes a day. That 27%. If you smoke 11 to 20
cigarettes a day, your risk for erectile dysfunction is 45% higher. And,
if you are an extremely heavy smoker—smoking over 20 cigarettes a
day—you have a 95% higher risk for erectile dysfunction.
In other words, if you smoke more than 20 cigarettes a day –about half
a pack—your risk for having erectile dysfunction is twice as high as a
guy who doesn’t smoke.
What’s even more sobering about these reports is that your risk for
developing ED is totally independent of whether or not you have
cardiovascular disease. So, even if your smoking does not lead to heart
disease, it can still cause erectile dysfunction.
Bottom line is –drop the cigs if you want to keep your sex life alive and
Learn more tips to on erectile health and sperm count: Soy Foods
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