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WIZDOM.COM
Real People (Sometimes Real
Names) Share Real Health
and Life Stories

THE BEST MEDICINEf-
LAUGH!

FIRST DOSE
There are always two ways
to look at everything, I
guess. My wife and I were
sitting at a table at my
high school reunion last
October, and I kept staring
at a drunken lady swigging
her drink as she
sat alone at a nearby
table. My wife noticed me
staring and asked me, "Do
you know her?".

"Yes",
I sighed, "She's my old
girlfriend. I understand she
took to drinking right after
we split up those
many years ago, and I
hear she hasn't been sober
since." "My God!" says my
wife, "Who would
think a person could go on
celebrating that long?"

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THE BEST MEDICINE-
LAUGH!

SECOND DOSE
Last night, my friend and I
were sitting in the living
room and
I said to her, "I never want
to live in a vegetative
state, dependent on
some machine and fluids
from a bottle. If that ever
happens, just pull the
plug."

She got up, unplugged the
TV, and threw out my wine

DIET AND FITNESS:

Six Pack Abs-Step by Step

February 27, 2008

By Mark Coburn, Associate Editor and Featured Columnist

Related Links:

Waist Size Matters
Normal Waist Size for a Man--Are You In Fighting Trim?
Normal Waist Size for Women
Why We Go Soft In the Middle

Foods That Shrink Your Waist

Continued from Page 1 Page 2

Here are the Best Six-Pack Exercises

1. Bicycle Crunch Exercise
2. Captain's Chair Exercise
3. Ab Crunch on an Exercise Ball
4. Vertical Leg Crunch
5. Torso Track
6. Long Arm Crunch
7. Reverse Crunch
8.Crunch with Heel Push
9. Ab Roller
10. Plank (Hover) Exercise.
11.Traditional (Basic) Abdominal Crunch
12.Exercise tubing pull
13. Ab Rocker