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What Is Normal Height for a Man? Read the Full Story |
| Jamie Foxx-5'9" TomCruise 5'7" Daniel Craig 6' |
| Muscles Need Sleep Related Links Foods That Strengthen Erections Fatty Diet Linked to Prostate Cancer Blood Pressure-What It Means Foods That Reduce Blood Pressure Low Folate Harms Sperm Penis Shaving Bumps-Home Remedies Yoga That Improves Erectile Performance Better Tasting Sperm Get Lean Diet for Men Normal Penis Size Here's a common problem. A guy works out intensely. He's doing heavy days 5 times a week and light days the other 2 days. He's drinking protein shakes like crazy. But he's no getting any bigger. He's still puny in the arms. Can't get his arms any bigger. Can't grow his quads. What's up? The problem is sleep. You need sleep to add muscle. It is true. The reason your muscles grow is that you tear them. The tiny tears repair themselves while you are asleep and the muscle rebuilds itself. The outward evidence of the rebuilding is a larger muscle. If your muscle is fatigued, try skipping a day. Or soaking in a hot bath. Massage also helps the muscle to recover more quickly. But most importantly, get your sleep. Get at least 8 hours of sleep a night. If your sleep pattern is disrupted, work to get it back on track right away. The most common problem that disrupts guys sleep is snoring. Many men wake themselves up honking at night and they're not aware of it. Either they're sleeping alone or their girlfriends are too nice to tell them they're honking at night. Snoring is a problem for you in two ways. It deprives your body of maximum oxygen it needs to function, and to build muscle. It also can diminish the strength of your erections. So, improve your sleep quality, courtesy of collectivewizdom.com: 1. Turn down the noise, turn off the TV, cell phones an hour before bed time 2. Eat a cracker and a slice of turkey. The turkey has tryptophan which is reason we get sleepy after Thanksgiving dinner 3. Take a fish pill. It helps you to relax and sleep easier 4. Avoid coffee and the caffeinated sodas 5. Stop snoring. Register--it's free, fast and easy. Members get first access to articles. Sources: Prostate Cancer Research Institute American Heart Association American Society of Hypertension The American Society of Hypertension (ASH) is the largest US organization devoted exclusively to hypertension and related cardiovascular diseases. ASH is committed to alerting physicians, allied health professionals and the public about new medical options, facts, research findings and treatment choices designed to reduce the risk of cardiovascular disease. American Society of Hypertension (ASH) 116 John St., 24 FL New York, NY 10038 United States http://www.ash-us.org |
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