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Ideal Weight for Men
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These figures are based upon a study compiled by the Metropolitan Life
Insurance Company. In 1943, the company first set about to correlate
the optimal weight for men of different heights that minimizes
mortality. Forty years later, the data was updated in 1983.

Height
Feet Inches         Small Frame         Medium Frame         Large Frame
5' 2"                   128-134                131-141                 138-150
5' 3"                   130-136                133-143                 140-153
5'' 4"                  132-138                135-145                 142-156
5' 5"                   134-140                137-148                 144-160
5' 6"                   136-142                139-151                 146-164
5' 7"                   138-145                142-154                 149-168
5' 8"                   140-148                145-157                 152-172
5' 9"                   142-151                148-160                 155-176
5' 10"                 144-154                151-163                 158-180
5' 11"                 146-157                154-166                 161-184
6' 0"                   149-160                157-170                 164-188
6' 1"                   152-164                160-174                 168-192
6' 2"                   155-168                164-178                 172-197
6' 3"                   158-172                167-182                 176-202
6' 4"                   162-176                171-187                 181-207
Weights at ages 25-59 based on lowest mortality. Weight in pounds
according to frame (in indoor clothing weighing 5 lbs.; shoes with 1"
heels) Article Continues Below.

























Ideal Weight for Women for Comparison
Height
Feet Inches         Small Frame         Medium Frame         Large Frame
4' 10"                 102-111                 109-121                 118-131
4' 11"                 103-113                 111-123                 120-134
5' 0"                   104-115                 113-126                 122-137
5' 1"                   106-118                 115-129                 125-140
5' 2"                   108-121                 118-132                 128-143
5' 3"                   111-124                 121-135                 131-147
5' 4"                   114-127                 124-138                 134-151
5' 5"                   117-130                 127-141                 137-155
5' 6"                   120-133                 130-144                 140-159
5' 7"                   123-136                 133-147                 143-163
5' 8"                   126-139                 136-150                 146-167
5' 9"                   129-142                 139-153                 149-170
5' 10"                 132-145                 142-156                 152-173
5' 11"                 135-148                 145-159                 155-176
6' 0"                   138-151                 148-162                 158-179

Weights at ages 25-59 based on lowest mortality. Weight in pounds
according to frame (in indoor clothing weighing 3 lbs.; shoes with 1"
heels)




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