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Get Lean Diet for Men Related Links Fatty Diet Linked to Prostate Cancer Ideal Weight for Men of Different Heights Blood Pressure-What It Means Foods That Reduce Blood Pressure Low Folate Harms Sperm Penis Shaving Bumps-Home Remedies Yoga That Improves Erectile Performance Better Tasting Sperm Foods That Strengthen Erectile Performance How to Gain Lean Muscle Mass-What Not to Eat Should I Exercise Before or After Eating? This easy to follow diet will keep you feeling full while you lose weight. The key is to eat some protein at every meal with some fiber. The other important key is to eat at least 5 times a day-- it keeps your metabolism fired up, helping you to shed more pounds. Also, get your sleep. Studies have shown that many men suffer from a sneaky cycle connected to snoring. Guys snore without knowing it. The snoring leads to poor sleep, where the muscles do not get enough oxygen at night. As a result, they pack on the pounds, which leads to abdominal fat and decreased erectile performance. Breakfast Egg whites ( 1 or 2 if you're hungry), 1 slice wheat toast, 1 glass of reduced sugar orange juice. If you can't find reduced calorie OJ, make your own by adding water and Splenda to a half a glass of regular OJ 10:30AM snack --apple or pear, 3 walnut halves Lunch Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish. Drink water or if you have a need for something different, sugar free soda (no caffeine) 3:30 PM snack-- apple, pear, mozzarella stick, plus 3 walnut halves Article continues below Dinner Huge plate greens (spinach, broccoli, kale, cabbage, green beans), add red vegetables if you like, plus skinless chicken, turkey or fish. Add red peppers to your meat if you like. Peppers have been shown in several research studies to contain compounds that encourage prostate cancer cells to "suicide" themselves. Pepper also speeds your metabolism. So pepper it up, guys, and keep it hot for your health. Cold, Cold Water Drink 8 glasses of cold water a day. Very cold. Your body burns calories as it heats the water up. Also, drink as much sugar free lemonade as you like. Take a multivitamin to ensure you are not missing any trace minerals such as folate for sperm health. Sources: Want Access to More Articles Like This One?-Register -It's Free and Easy. Our Members Only Area Gets First Look at Articles Prostate Cancer Research Institute American Heart Association American Society of Hypertension The American Society of Hypertension (ASH) is the largest US organization devoted exclusively to hypertension and related cardiovascular diseases. ASH is committed to alerting physicians, allied health professionals and the public about new medical options, facts, research findings and treatment choices designed to reduce the risk of cardiovascular disease. American Society of Hypertension (ASH) 116 John St., 24 FL New York, NY 10038 United States http://www.ash-us.org |
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| Egg white omelettes filled with peppers will keep you feeling full and help to fight prostate cancer |
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