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Fordyce Spots -- Causes and Top 10 Natural Remedies Related Links Normal Penis Size Ranked By Race and Country Anti sebum -Top 5 Natural Herbs and Creams Dry Penis -Causes and Top 10 Natural Remedies 5 Common Beliefs About Penis Size -True or False? Penis Discharge -Causes and Top 10 Remedies Why Do My Balls Itch?-Causes and Top 10 Natural Remedies Build Up Your Arms-Ideal Rotation Workout Varicoceles and Hydroceles-Causes and Remedies Diets and Workouts Bench Press Average for Your Height BodyBuilding-How Much Protein Do You Need? Whey Versus Creatine-Which Is Better? Zinc Increases Your Testosterone Level Fatty Diet Linked to Prostate Cancer Foods That Strenghthen Erectile Performance Blood Pressure-What It Means Foods That Reduce Blood Pressure Low Folate Harms Sperm Penis Shaving Bumps-Home Remedies Yoga That Improves Erectile Performance Better Tasting Sperm Get Lean Diet for Men June 10, 2011 By L. Carr, Associate Editor and Featured Columnist With so many warnings and public service announcements highlighting the prevalence of sexually transmitted diseases (STDs), it is not a surprise when many people become frighteningly alarmed when they see red or white bumps on their genitalia. And if you have contracted an STD, then you do have cause for concern—and should take steps to treat or mitigate your condition. However, with Fordyce spots, which are small, painless, red or white spots or bumps that range from 1 to 33 mm appearing on the shaft of the penis, you should not be alarmed. Also known as “sebaceous prominence,” because these spots are sebaceous glands without hair follicles, Fordyce spots are not sexually transmitted. In fact, they are rather common among most men, affecting from 70-80% of the entire population. While they are harmless, they are often a cause of concern for mostly cosmetic reasons. These spots usually occur in crops of 50 to 100 bumps. Some men worry that their sexual partners might be turned off by the wart- like appearance of these spots. Others are alarmed by the possibility that they might be sexually transmitted diseases, which they are not. Although physicians typically do not recommend treatment for these benign markings on your genitalia, many men will seek to treat or reduce the appearances of these spots, regardless. Causes of Fordyce Spots While the true cause of these Fordyce spots remains a mystery, these spots are believed to be caused by the natural oil of the skin, or sebum. Normally, the sebaceous glands secrete the sebum into the hair follicle, because these sebaceous glands lack any hair, the sebum might get trapped, resulting in these bumps. Moreover, there appears to be a genetic link. What is known is that it is not caused by viruses, that it is not contagious, and that there is no need to fret about sexually transmitted diseases if you discover that those spots are Fordyce spots. Rather, it should be accompanied by a sigh of relief. Top 10 Cures and Treatments for Fordyce Spots While most doctors advise against treatment, many men will seek many ways to reduce these cosmetically unattractive spots on their penises. Treatments are not standard and individuals often seek alternative ways to reduce the visibility of these bumps. 1. Leaving These Bumps Alone to Self-Resolve Because Fordyce spots tend to go away without any treatment and because it is completely harmless, this is the most recommended approach. Moreover, since these bumps have a short life span, there is no urgent need to treat them. With proper care and patience, these Fordyce spots will be out of your life in no time! After discovering that rather than the herpes that you thought you had, you actually have a benign, self-resolving condition, you should be relieved; however, your primary concern is probably cosmetic—inside of you, a deep fear about what your sexual partner will think about these white bumps. Rather than stress about this issue, discuss it with others and you will come to find that you are not the only person to have to deal with this issue. In fact, because such a huge population has this problem, it is nothing to fret over. Let it take its course of action and dissipate on its own. 2. Incorporate Garlic in Your Diet Including garlic in your daily diet can be an effective remedy for these spots since it will help to kill any bacteria in the bloodstream, reducing the visibility of these spots. Because of the immense benefits of garlic, incorporating this vegetable in your diet can be a great natural remedy to ward off these bumps. 3. Maintain Good Personal Hygiene so the Bumps Don’t Get Worse While maintaining good personal hygiene is essential in preventing other health issues, not to mention polite to those around you, it is necessary to avoid aggravating and worsening these Fordyce spots. Skincare care around the genitalia may not necessarily fix the problem completely, but it is vital in ensuring that the issue does not get worse. 4. Taking those Vitamins to Reduce the Spots Maintaining a healthy diet rich with necessary vitamins, particularly Vitamins B complex or folic acid, can help reduce the bumps, allowing them to self-resolve much faster. Whether you take folic acid supplements or whether you consume folic acid-rich foods, such as dark leafy vegetables like asparagus or spinach, it is just important that maintain a rich diet complete with this important element. Ensure that you also take in C, A, D, E, and K. It will help expedite the process in which these Fordyce spots resolve themselves. 5. CO2 Vaporizing Laser Treatments Reduce Visibility of Spots Even though natural remedies and self-resolution are recommended by doctors, laser treatments have demonstrated relative success in reducing the visibility of sebaceous prominence. Vaporizing laser treatments such as CO2 have diminished the appearance of these spots with no residual Fordyce papules in the area. According to a 2003 Medipiel Centros Dermatológicos Study in Monterrey, Mexico, CO2 super-pulsed lasers have demonstrated a successful, safe, and effective treatment of these bumps for cosmetic reasons; however, these evaporative treatments can often leave scars. 6. Pulse Dye Laser Eliminates Fordyce Spots Another less invasive laser treatment that has seen some success among certain patients has been from pulse Dye Lasers. The laser used in this particular treatment produces an intense, yet gentle burst of yellow light onto the skin, which is absorbed by the skin’s blood vessels. The vessels then coagulate, reabsorbing into the body in a normal healing process. However, because this treatment does not scar, it is usually relatively expensive. And given that this is a purely cosmetic concern, you will have to consider the financial investment you are making in going through with such as pricey procedure. 7. Using Gels and Creams to Treat Fordyce Spots A popular topical ointment for Fordyce spots treatment is Tretinoin gel or cream. While it is primarily utilized as a topical acne treatment, it may be effective for these bumps if you apply it once daily to reduce the prominence of these spots. Used in conjunction with alpha hydroxyl agents, which can be purchased over the counter, Tretinoin cream, also known as Retin-A Micro, can greatly diminish the visibility of your Fordyce spots. It is used in many commercial dermatological products utilized to slow aging, reduce stretch marks, and treat acne. 8. Chemical Peels Can Produce Significant Improvements in Spots The Trichloroacetic chemical peel helps strip the skin off the spots, which improves the appearance of the spots significantly; however, because the chemical peel penetrates deeply, it can make the treated area particularly sensitive. Consequently, you will need to ensure that your genitalia moisturized. While it is effective in eliminating the spots when treated with chemical peel products, once the treatment is halted, there is high probably that the patient will experience a recurrence of the papules. Chemical peels might prove to be an effective treatment in the short run, but for most individuals, it is definitely not a sustainable approach to treating these spots! 9. Using Natural Extracts and Anti-Sebum Treatments to Eradicate the Spots One particular treatment is Anti-Sebum, which is a product that is made with natural ingredients such as sage extract, Arganiz extract, and Tocopherol—many homeopathic remedies that have seen some treatment success. It acts as a sebum control, extracting the sebaceous oils out of the spots, reducing the amount of sebum produced in the treated area, and diminishing the overall visibility of these Fordyce spots. Lastly, it also tightens the pores in this area. One great thing about this particular treatment, if it proves successful, is that within two weeks, you will see improvements and that after elimination of the issue, using the product daily is not longer necessary. (Read more about the anti sebum herb-based creams which work best against fordyce spots.) 10. Liquid Nitrogen Freezing Can Treat Fordyce’s Condition Utilizing liquid nitrogen freezing, or cryosurgery, can be a potential approach to treating your Fordyce spots. This treatment destroys the bumps using cold temperatures and can be effective in eliminating those cosmetically pesky spots on your genitalia. In addition to having to make several visits to the doctor, there is also a chance that the treatment can damage tissue or nerves in the treated area. In addition, pain, redness and blisters can also occur post-treatment. Learn More Great Food Tips for Men: Build Up Your Arms-Ideal Rotation Routine / Whey Versus Creatine-Which One Is Better for Strength /Celebrity Workouts /Foods That Strengthen Erectile Performance/ Fatty Foods Linked to Male Baldness/ Prostate Cancer Linked to Fatty Diet / Soy Foods Reduce Sperm Count |
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| Eating garlic can help reduce Fordyce spots, according to new research |