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The Mango Diet for Erectile Health The Right Way to Eat for Erectile Health In America and Europe, an estimated 50 million men suffer from partial or total erectile dysfunction (ED), defined as the inability to maintain an erection sufficiently hard or of sufficient duration to complete sexual intercourse. Over the past 30 years, reported cases of ED have been steadily rising. What's going on? And why are the incidences of ED not rising in other parts of the world? We believe the answer lies in a simple truth. ED can not be "cured" by simply taking a pill. ED is not a symptom of a sexual problem. Why? Because ED is a symptom, we believe, of a health problem. ED is caused by the same factors which cause heart disease, disbetes and stroke. Why? The penis becomes erect when blood flow is supplied to the penile area, causing the shaft to become stiff. It's all about the arteries. The pipes. Keep your pipes clear and you keep the blood flowing to the penis, and you have strong, enduring erections. What Is It In Mangoes That Helps ED? Mangoes and other foods contain quercetin, a compound which has been shown in studies to improve the body's ability to metabolize sugars. Mangoes, onions and other foods rich in quercetin work on a group of cell receptors called to lower the inflammation in the body which is a precursor condition to arterial diseases such as arteriosclerosis (hardening of the arteries), heart disease and diabetes. These special cell receptors called "peroxisome proliferator-activated receptors" or PPARs are activated when the quercetin enters the intestines and interacts with bacteria found naturally in all healthy colons. A second compound found in mangoes and a range of other fruits is called norathyriol, a by-product of mangiferin that is found in a range of fruits and traditional antidiabetic herbs. Once inside your intestines, the bacteria which live naturally in your guts convert mangiferin into norathyriol. After the mangiferin is converted into norathyriol, it has an even more potent effect on the PPARs cell receptors, creating an intense health benefit on your cholesterol and combating gut-bloating metabolic syndrome that contributes to ED. PPARs are also being investigated for potential benefit in combating colon cancer. But Aren't Mangoes High in Sugar? Yes, and because mangoes are high in natural sugars, you should balance them in your meal plans if you need to control sugar intake, we substitute other high-quercetin-rich and norathyriol-rich foods. We also emphasize natural spices such as cinnamon, cumin and curry in unusual combinations to increase the body's ability to fight off metabolic syndrome that has led to an epidemic of pot guts and unreliable erections. |
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