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This Month's Man Polls
Man Poll Number 1:

If you had to choose a
woman to sleep with other
than your wife or girlfriend,
who would it be?

Top Choices (So far):

Jessica Alba        79%
Eva Mendez           0%
Jessica Biehl          0%
Beyonce                11%
Rihanna                11%


Man Poll Number 2:

Should Eliot Spitzer Have
Resigned for Sleeping With
Prostitutes?

No        64%
Yes        36%




Man Poll Number 3:

Is Barack Obama manly
enough to be
Commander-In-Chief

No                73%
Yes                  26%

BodyBuilding --- How Much Protein You
Should Eat-
Game Plan for Muscle Building and Overall Health
Related Links
Whey Versus Creatine-Which Is Better?
BCAA's -Do They Really Make You Stronger?
Not Working Out?-You're Losing More Muscle Strength Than You Think

Yoga to Strengthen Erectile Performance
Yoga At Your Desk to Release Tension
How Many Push-ups Can an Average Man Do?
How Many Pull-ups Can an Average Man Do?
Bench Press Average
Bulking Up Fast -Top 5 Health Dangers
Foods That Help You Maintain Your Erection
Normal Penis Size
Get Lean Diet for Men
Which Whole Grain Is Best for Men's Health?
October 12, 2009, last updated February 12, 2012
By Mark S. Mays, Contributing Columnist

If you are engaged in a program of muscle building --or if you want to
start --chances are that you already know that increasing protein
should be a part of your strategy.  
Protein, protein, protein. You can
hardly turn around without running into one or another advocate of
whey , creatine , soy or some other protein supplement.  

There's a ton of information out there. Most of it conflicting.  There are
even plenty of sources which try to sell muscle supplements for
so-called "hardgainers", guys who are naturally skinny or lanky.

But what, exactly, is the amount of protein you should eat for optimal
but safe, natural muscle gain? And, since the amount has to vary from
man to man depending on weight, what amount of protein is
recomended for men of different weights?


What the Research Studies Actually Say About Protein Intake

























A 2006 comprehensive study by the University of Texas Medical Branch
led by Dr. Robert Wolfe found that the amount of protein
recommended by previous studies is inadequate for building muscle
mass.  The 2006 study makes three recommendations:

1. The amount of protein you should eat depends on your body weight.

2. The amount of protein you should eat is determined by a
mathematical formula. You should eat between 1.8 grams and 2.0
grams of protein for every kg (2.2 pounds) of your body weight,
multiplied by the fraction of amino acids in the protein (about 42%).  

Relax about the math.  We  put together a chart below showing the
recommended daily grams of protein you should eat depending on
your body weight in pounds or kilograms.


3. It's better to eat the protein 3 times a day, rather than all at once.
For example, if the recommneded amount of protein for your weight is
45 grams, then you should eat 15 grams at 8:30 for breakfast, 15
grams at 1:30 PM for lunch and a final 15 grams at 6:30 to 7PM for
dinner. (Read more about
whether it matters when you eat.)

































There's more to know. Here are more articles on improving your
overall body strength and health:
Exercises That Improve Erectile
Dysfunction  / Whey Versus Creatine-Which One is Better? /Add
Muscle Diet / 10 Superfoods for Mens Health/ Tiger Woods Workout/
?Snoring Affects Erections
Related Links:
Foods That Strengthen Erectile Performance
Normal Penis Size
Bad Bed Habits That Turn Her Off
Eating Soy Reduces Sperm Count

Why Asian Men Don't Get As Much Prostate Cancer
Increase sex
performance


Meet girls

Get better
sexual
performance

increase
penis size


increase
penis
thickness


























What's Up This Week:

Men's Fitness and Health
:
Ideal Weight for Men
Bench Press Average for Guys of Different Weight
Foods That Make You Bald
Stop Snoring-Tips That Work
Waist-to-Hip The New Number That Counts
Tiger's Core Work-Out
Six Pack Abs The Work-outs That Work
The Add Muscle Diet
Lose 10 lbs-Simple  Diet
Prostate Cancer Linked to Fatty Diet

Sexuality
Snoring Affects ED
Normal Penis Size
Bad Bed Habits Turning Her Off?
Low Folate Harms Sperm-New Study
Foods That Help You Maintain Your Erection
Exercises That Improve Erectile Function
Men Who Prefer Masturbation
Benefits of Masturbation
Money
Tiger Tops World's Richest Athletes-Earns $112
million

General
Cash Machine or Voting Booth-- What Politicians
Make
What Is Normal Height for a Man?
Male Baldness Affected By Diet
Free Yourself--Work At Home Latest Listings


Galleries of the Week-Browse








Galleries -Actresses

Jessica Alba
Eva Mendes
 



Galleries -Singers
Beyonce
Rihanna


Galleries Sexy Legs









Man Poll of the Month-Below

If You Had to Sleep with a Woman Other Than
Your Wife or Girlfriend, Who Would It Be?-Vote
Home   > Diets and Workouts  > Here                        
Weight
(Pounds)
Weight (Kg)
grms of
protein per
kg
factor
Protein
grams per
meal
Total Daily
Amountof
Protein
Grams
 
130
59
.66
16.3
49
 
140
63.6
.66
17.6
52.9
 
150
68.1
.66
18.8
56.6
 
155
70.4
.66
19.5
58.5
 
160
72.7
.66
20
60
 
165
75
.66
20.8
62
 
170
77.3
.66
21.4
64
 
175
79.5
.66
22
66
 
180
81.8
.66
22.6
68
 
185
84
.66
23
69
 
190
86.3
.66
23.9
71
 
195
88.6
.66
24.5
73.7
 
200
90.9
.66
25.2
75.6
 


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