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Man Poll Number 1:
If you had to choose a
woman to sleep with other
than your wife or girlfriend,
who would it be?
Top Choices (So far):
Jessica Alba 56%
Eva Mendez 16%
Jessica Biehl 10%
Man Poll Number 2:
Should Eliot Spitzer Have
Resigned for Sleeping With
Man Poll Number 3:
Is Barack Obama manly
enough to be
Better Ejaculation Release
Blood Pressure-What It Means
Foods That Reduce Blood Pressure
Low Folate Harms Sperm
Penis Shaving Bumps-Home Remedies
Foods That Strengthen Erectile Performance
Exercises That Improve Erectile Dysfunction
By Editors of Mangoboss October 1, 2009, last updated March 1, 2013
"I have no problem getting an erection. But my problem is that it takes
me forever to come. When I start to thrust, I start thinking about
other things and I can't come. It makes my girlfriend sore and then she
gets reluctant to have sex with me next time".
Difficulty in ejaculating, technically known as "delayed ejaculation" can
be painful physically and create problems in your relationships.
Physically, men need to ejaculate to release the build of seminal fluid
which can otherwise be painful. In addition to delayed ejaculation,
many men suffer from the opposite problem --premature ejaculation.
Scientists have learned that either problem --delayed ejaculation or
premature ejaculation --can have serious health consequences.
If you come too frequently or not enough, you can develop a condition
called prostatitis, inflammation of the prostate gland.
You may have prostatitis if you start to have to urinate frequently or
you experience burning at the tip of your penis or burning when you
urinate or when you come. Some men with prostatitis also have
trouble maintaining an erection or they get pain in their testicles, lower
back or the perineum (the sling between your rectum and your penis).
This is not good.
So, how do you make it easier to ejaculate?
Here is a tried and true routine.
1. Warm Bath. Take a warm (not hot, guys) bath for about half an
hour each day.
2. Avoid riding a bicycle or horseback riding. (Not a big give up for
most of us non-cowboys).
3. Stay away from the spicy foods for awhile.
4. Wear looser underwear. Give up the teeny-weenies and the
tidy-whities for a while and let the tackle fly free and easy in boxers.
5. Consider using pharmaceutical treatments. Researchers have
successfully treated premature ejaculation with various drugs, including
topical anaesthetics and tramadol.
A 2007 study from HagaHospital Leyenburg in The Netherlands
discovered that a cocktail of drugs appears to help reduce premature
ejaculation:"A meta-analysis of those studies, conducted in accordance
with current standards of evidence-based medicine, demonstrated
similar efficacies for daily treatment with the serotonergic
antidepressants paroxetine hemihydrate, clomipramine, sertraline and
fluoxetine, with paroxetine (hydrochloride) hemihydrate exerting the
strongest effect on ejaculation."
6. Do exercises that strengthen your pelvic floor. The pelvic floor
muscles are responsible for the strength of your ejaculation -- how far
and fast the semen is thrust from the penis. (Read more about
exercises that strengthen erectile performance.)
One of the best exercises you can do to strengthen your pelvic floor is
to practice stopping your urine midstream. Literally, the next time you
go to the bathroom to urinate, practice trying to stop. This exercise
reaches the exact muscles you also use to project your semen. (Read
bout how to stop burning when you pee.)
7. Increase Water Volume to Increase Semen Release. Since semen is
mostly water, you also need to make sure that you have enough water
on board in order to have an adequate ejaculation release. Aim for 8
glasses of water a day. It also helps to eat foods high in water content
such as fruits and vegetables, if you truly want to hydrate well, new
research has found.
You should also avoid drinking too many sodas. New research has
found that men who drink sodas have less semen volume. (Read more
about how soda drinks affect semen quality.)
Register Now-it's free, easy and fast. You get access to Want Access
to way more articles like this one on men's health and links to free adult
Prostate Cancer Research Institute
American Heart Association
American Society of Hypertension
Health and Diet Index:
Foods That Help You Maintain Your Erection
Foods That Make You Bald
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Waist-to-Hip The New Number That Counts
Tiger's Core Work-Out
Six Pack Abs The Work-outs That Work
The Add Muscle Diet
Lose 10 lbs-Simple Diet
Prostate Cancer Linked to Fatty Diet
Low Folate Harms Sperm-New Study
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Benefits of Masturbation
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Male Baldness Affected By Diet
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Wife or Girlfriend, Who Would It Be?-Vote
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