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Average Bench Press for Men of Different Weights Related Links How Many Push-ups Can an Average Man Do? How Many Pull-ups Can an Average Man Do? How to Improve Your Dead Lift How to Bulk Up Your Back What to Eat to Recover from a Workout Fatty Diet Linked to Prostate Cancer Why Does My Left Arm Feel So Weak? Ideal Weight for Men Blood Pressure-What It Means Foods That Reduce Blood Pressure Low Folate Harms Sperm Penis Shaving Bumps-Home Remedies Yoga That Improves Erectile Performance Yoga Exercises You Can Do At Work Better Tasting Sperm Whey versus Creatine -Which One Is Better? Taking Creatine?-Medications and Drinks Not to Mix Ith It How Extreme Exercise Can Hurt Your Heart April 12, 2009. last updated November 13, 2012 By Editors, MangoBoss Every guy I know wants to know what he should be lifting or bench pressing at his weight. The standards on different depending upon who you are. Advanced bodybuilders have different standards than your average guy in a gym. We found the standards for advanced bodybuilders and we found the standards for men who just want to stay fit and be strong. These standards are from several sources, professional fire-fighter's charts, bodybuilding books and national gyms. The trick is to find your weight class, then be realistic about who you are. Even if you aren't near the goals here, you're probably still above the national average, which is 135 bench press for a man at 175 pounds. Advanced Body Builder: Body Weight Full Squat Bench Press Deadlift Standing Press Barbell Curl ----------- ---------- ----------- -------- -------------- ------------ 105-120 310 260 360 170 70 121-135 340 285 390 190 85 136-155 370 310 420 210 105 156-170 400 335 450 230 120 171-185 430 360 480 250 135 186-205 460 385 510 265 155 206-225 490 410 540 275 175 226-245 520 430 570 285 195 246-Plus 550 440 600 295 205 These are for a one-rep maximum for an advanced bodybuilder. Beginner: Beginner's goals should be 60% of the goals of the advanced bodybuilder Body Weight Full Squat Bench Press Deadlift Standing Press Barbell Curl ----------- ---------- ----------- -------- -------------- ------------ 105-120 310 156 216 102 42 121-135 340 171 234 114 51 136-155 370 186 252 126 63 156-170 400 201 270 138 72 171-185 430 216 288 150 81 186-205 460 231 306 159 93 206-225 490 246 324 165 105 226-245 520 258 342 171 117 246-Plus 550 264 360 177 123 Update: All of the above numbers are for "raw" bench presses, meaning they are performed without aid of "bench shirts". Bench shirts have been around since they were invented by John Inzer in 1983 to support your shoulders and deltoids during a bench press. Most world records today in bench press are achieved while the athletes were some version of a bench shirt. Sources:"Mass" by Robert Kennedy and Dennis B. Weis Most Viewed : Normal Penis Size -Ranked by Race and Country How Many Pull-ups Can an Average Man Do? How Many Push-ups Can an Average Man Do? Exercises That Improve Erectile Performance Prostate Cancer Linked to Fatty Diets Snore At Night?--It Increases Your Risk of ED Best Diet for Men to Get Lean Why Asian Men Don't Go Bald- Decrease Hair Loss by Changing Your Diet Exercises That Improve Erectile Performance |
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